Smoking is a horrible habit that can be extremely hard to quit, with many people struggling to break the smoking habit and stop for good. Not so long ago, the only way to stop was to go cold turkey, which many people would struggle with and often relapse. However, there are now many different aids you can use to help you break the habit that has varying degrees of success. Below are some of the methods you may want to use to help you quit smoking to look after your health and save you a considerable amount of money.
Use Nicotine Patches
Many people have lots of success with quitting smoking by using nicotine patches, and these are available in many pharmacies and stores and are available without a prescription. They are similar to plasters you use when you cut yourself, and your body absorbs nicotine in the patches through your skin. They are available in varying nicotine strengths, and you put on your patch when you get up in the morning, and they will last for between 16 and 24 hours.
Using A Vape
Over the last decade or so, electronic cigarettes have increased in popularity, and some people vape nicotine-free e-liquids because they love the flavour. You can pick up a starter kit for around £20, and when it comes to choosing premium e-liquid, UK suppliers have a wide variety of flavours available. You may need to get additional items with your starter kit, including e-liquids, a spare battery, and replacement coils or atomisers, but everything you require is relatively cheap. You can also enjoy a myriad of different available flavours, and you can select from varying levels of nicotine. If you get into vaping, you can also consider making the e-liquid yourself, which is one way you can guarantee the quality and purity, and know precisely what is in the liquid you are vaping.
Try Hypnotherapy
Many people praise hypnotherapy as an excellent way to control the cravings and urges you get when you try and quit. Many people have success using this method and have never smoked again since finishing their treatment, and it can also be used for treating other types of addiction. However, not everyone can be hypnotised, so it is not a method that suits everyone, and it can also be much more expensive than the available alternatives.
Use Nicotine Gum
Another option you have available is trying nicotine gum, which you can purchase at many pharmacies and stores throughout the country. Nicotine gum is available in varying strengths, and over tie you can reduce the nicotine level in the gum you use to help you quit for good. Whenever you feel an urge or craving to smoke, chew a piece of gum and the feeling will soon pass. Not everyone like chewing gum though, so this is not a method that is suitable for everyone.
Whichever method you choose to use to help you stop smoking, ensure you have plenty of emotional support, and you can also consult your doctor for advice. With lots of hard work, perseverance, and self-control, you can get rid of the nasty habit of smoking for good and put the money you save towards a holiday or something else.
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